No Moo, No Oink, No ...what sounds do Chicken Make

No it's not Lent, but I am giving up red meat and chicken once again. Now, I don't eat those things ALL the time, but I need to make some changes in my life. But before I do that, I need to say farewell to meat, and I'd like to do that with my favorite comfort food, short ribs. I blogged about them before, so you should know that i'm not playing when I say that this is one of my favorite things to make/eat. So without further ado, here is the recipe.

Short Rib Yummyness

Ingredients
* Short Ribs (duh) - I went to the butcher and he cut about 12 pieces for me (Not a lot when the meat breaks down).
* Chopped Onion - about 2 tablespoons
* Chopped Garlic - 1 tablespoon (I love garlic)
* Chopped Green Pepper - 1 Tablespoon
* Flour
* Vegetable oil (enough to coat the bottom of the pan or pot, you'll see why below)
* Your favorite seasoning
* Beef Stock - 1 Can
* Red Wine - 1 cup - I lowered the amt this time around
* BBQ Sauce - 1/2 cup

Directions
1. Soak meat for an hour (as you should all the time, gets excess blood out)
2. Season meat with your favorite seasoning
3. Flour the meat (I used a bag, I'm old school)
4. Pre-heat oil in pot/pan
5. When oil is hot, place meat in oil to brown on each side
6. Once meat is browned, take out and drain on paper towel
7. Add veggies (you can add carrots, celery etc - do your thang)
8. Add the beef stock and stir
9. Add the bbq sauce (whichever one you like)
10. Add the red wine and stir
11. Once the veggies have softened drain the excess oil and add meat back to pot
12. Add just enough water so that it's just below the top of the meat
13. Turn heat to a very low simmer and let it cook for 3 hours this helps in getting FALL OF THE BONE TENDERNESS